Once you get into the groove of eating on the H.E.A.R.T. Eating Plan © you will notice changes; you'll sleep better, you'll have more energy and yes, the weight will come off!

The H.E.A.R.T. Eating Plan ©

was developed after numerous failures on fad diets with only short-term success and loads of frustration. Through many hours of research and trial & error, we have come up with a plan that is easy and it works. This plan simplifies the weight loss process with





Weekly Drawing!

Like and Share our Facebook page to be entered into our weekly charm bracelet drawing. One lucky winner will be picked every Friday.


Important Info:

Before starting any new eating plan or diet program, please check with your doctor/family physician and clear any diet changes with them before starting the H.E.A.R.T. Eating Plan ©.

Please be mindful of your food allergies before starting the H.E.A.R.T. Eating Plan ©.